How to use waist trainer for flat tummy

So, you’ve decided to train your waist. Commitment to the journey? Check. Got the best waist trainer for your needs? Check. Read and memorized waist training tips to make sure you train safe and successfully?

Wearing a waist trainer while working out

Check.

Now all you need to know is…how long should I wear my waist trainer a day?

Good question, especially since knowing how long to wear your waist trainer per day can make or break your progress.

How so?

Well, your body must become accustomed to the constraint of a waist trainer.

And this isn’t going to happen overnight.

Similarly, the waist trainer itself takes time to become accustomed to your body. This is what “seasoning” a corset means – it’s the period of time when you gradually break in a new corset.

Giving your corset time to adjust to your body is a smart way to avoid unnecessary pain and discomfort.

The boning and fabric will over time mould themselves to your shape making it a lot more comfortable to wear it over longer stretches of time.

On the other hand, rushing in too fast, too soon and w

how many hours should you waist train

how often should you waist train