How many calories should i eat to lose weight calculator
- how many calories should one eat
- how many calories should one eat in a day
- how many calories should one eat to lose weight
- how many calories should one eat to maintain weight
How many calories should i eat a day by age!
Calorie calculator
Calorie Calculator
— Reaserch and development
Based on Reaserch by:
What should My daily intake calories be?
By NHS Year: 2018 Container: nhs.uk Publisher: NHS URL:
What should My daily intake calories be?
Gunnars, K.
(2018). How Many Calories Should You Eat Per Day to Lose Weight? [online] Healthline.
How Many Calories Should I Eat a Day?
The number of calories to eat in a day differs from person to person.
There is no hard and fast rule that you have to eat fixed macros each day. However, the gender-specific recommendations for calorie intake by The U.S Department of Health are as under:
- For Men: 2500 Cal/Day (Roughly 2000-3000)
- For Women: 2000 Cal/Day (Roughly 1600-2400)
Your daily calorie requirements depend upon several factors including metabolism, BMI, age, height, physical activity, etc.
Considering them, our calorie calculator lets you plan your calorie consumption corresponding to weight goals.
How To Calculate Calories?
To estimate your daily calorie con
- how many calories should one eat in a day to lose weight
- how many calories should one eat per day