Keto macro ratio for muscle gain
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How many calories on keto diet male.
The number of calories you should consume on a keto diet depends on your daily energy expenditure and your goals. If you want to lose weight, you need to be in a calorie deficit, which means burning more calories than you eat.
The average woman needs between 1,600 and 2,400 calories a day to maintain weight, while men tend to require 2,000 to 3,000 calories daily.
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However, these are just averages, and your specific calorie needs will depend on your age, size, height, lifestyle, overall health, activity levels, and goals.
There are two basic categories of keto diets that can help with weight loss: low-calorie keto diets (800 to 1,200 calories per day) and very low-calorie keto diets (less than 800 calories per day).
Most nutritionists believe that a low-calorie diet of 1,000 to 1,500 calories is sufficient for weight loss.
It's important to note that the keto diet restricts carbohydrates and may not be suitable for everyone. It's always a good idea to consult a healthcare professional or a registered dietitian before starting any new diet.
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