How much beta-alanine is too much
- how much beta alanine should i take
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- how much beta alanine should i take per day
- how much beta alanine should i take daily
Beta-alanine loading phase...
How much beta-alanine per day
Beta-Alanine: Uses and Nutrition
Beta-alanine is an amino acid made in the liver and is needed to produce carnosine in the muscles and brain. Carnosine helps prevent fatigue and may help with short bouts of intense exercise.
Beta-alanine is found in some meats and is also one of the most popular sports supplements in the world.
It's known as an ergogenic aid, meaning a supplement intended to improve athletic performance.
This article discusses the uses and risks of beta-alanine and how to optimize your dose if you decide to add it to your supplement regimen.
Beta-Alanine Supplement Facts
- Active Ingredient(s): Beta-alanine
- Alternate Names(s):3-Aminopropanoic acid, 2-Carboxyethylamine
- Legal Status: Over-the-counter (OTC) dietary supplement (United States)
- Suggested Dose: 4–6 grams (g) a day for at least two weeks per theInternational Society of Sports Nutrition (ISSN)
- Safety Considerations: Not recommended during pregnancy, breastfeeding, or for children due to a lack of safety data
What Are Beta-Alanine's Uses?
Supplement use should be
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