Inositol dosage for insulin resistance

If you’re not familiar with inositol, it’s time to change that, as it may provide some surprising health benefits. For starters, it’s helpful to know inositol is a carbohydrate that naturally exists in the human body.

“It plays a critical role in cellular function, signal transduction, cell membrane structure and neurotransmitter regulation,” explains Ira P. Monka, DO, a physician specializing in family medicine and the president of the American Osteopathic Association.

GHI-Approved Supplements

Since inositol is present in nature, it may come as no surprise that some foods contain it as well.

Inositol side effects

That said, some research suggests that certain people may benefit from higher amounts of inositol that are difficult to get from food alone. That’s where supplements come in. To figure out if inositol might be a good addition to your daily regimen, we’ve highlighted the research-backed health benefits of inositol below along with safety tips to keep in mind.

Take note: Our registered dietitians in the Good Housekeeping Institute

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