Protein requirements by age

Adults generally need 0.8 grams (g) per kilogram (kg) of body weight (0.36g per pound) per day.

How much protein to build muscle

How much protein to build muscle

How much protein per day to lose weight

Maximum protein intake per day

Protein intake calculator

Protein per kg for muscle gain

Still, how much protein you should eat per day you need depends on factors like your activity levels, age, size, and weight. Your goals also influence your protein intake. For example, you will generally need more protein than average to gain muscle or to lose weight.

You can use some simple rules of thumb to meet your protein goals.

Read on to find out how much protein you need to eat per day, depending on different goals and other factors.

How many grams of protein per day for a woman

What Can Happen After Eating Too Much Healthy Fat?

1. What Are the Benefits of Protein?

Every cell in your body needs protein to work properly. Protein helps support healthy growth and development in children, adolescents, and pregnant people.

Other benefits of protein include:

• Aids in blood clotting
• Builds muscle mass and strength and helps your muscles contract
• Creates and repairs cells
• Fights infections
• Helps maintain balance of bodily fluids
• Transfers fats, minerals, oxygen, and vitamins through
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