L-glutamine dosage for weight loss
- how much glutamine should you take
- how much glutamine should you take per day
- how much glutamine should you take daily
- how much glutamine should you take in a day
L-glutamine dosage for muscle recovery.
When Is The Best Time to Take Glutamine?
L-Glutamine is produced by the body and available in everyday foods, but is also a popular supplement due to its potential health and performance benefits.
Glutamine exists in two different forms, L-glutamine and D-glutamine, which only vary in molecular structure. In this article we’ll be focusing on the specific health benefits and side effects of glutamine.
What is L-glutamine/glutamine?
Glutamine, specifically L-Glutamine, is an amino acid (a building block of protein).
L-glutamine benefits
Amino acids and proteins play many vital roles in our body. Specifically, glutamine helps with the transport of carbon and nitrogen (used for cell division and growth) in our bodies and plays roles in neural function, intestinal function, and boosting our immune system.2 It's made by the body in our muscle tissue and is therefore considered “non-essential”.
This means that we don’t have to strictly consume it from our diet.1 However, when our body is under physical (metabolic) stress, it may require more glutamine than it makes on its own.2
This need for
- how much glutamine should you take for leaky gut
- how much glutamine can you take a day