Has anyone lost weight walking 10,000 steps a day

Have you been feeling guilt-tripped by your activity tracker? You’ve been on the move all day, but it still wants more. You may be wondering – ”Sheesh. How much should I walk in a day?” Since the boom of activity trackers like the Fitbit or Apple Watch, many people would be inclined to say around 10,000 steps.

This goal may be right for you, and the more steps you take, the better – but it really depends on your current activity level and what your goals are. Recent research has found that walking just 4,000 steps per day decreases the risk of dying from any cause.

How much km should i walk daily to lose weight

Many experts contend that any activity is better than no activity, so slowly building up an exercise tolerance may be an excellent place to start. We aim to answer some questions you may have about walking.

What are some of the benefits of walking?

Walking, and physical activity in general, can help prevent many different health issues. According to the Mayo Clinic, regular activity can help stave off: 

• Heart disease
• Obesity
• Diabetes
  how much distance a person should walk daily
  how many kilometres a person should walk daily