How much flaxseed per day for omega-3

Have you ever eaten flaxseed in any form? If not, it should interest you to know that flaxseeds, also known as linseeds, are the richest plant source of omega-3 fatty acids.

The small seeds that come in brown, golden or tan colors have been in use in many countries for about 30,000 years. The shiny seeds have many health benefits, including weight loss, regulation of blood sugar and control of inflammation.

When to eat flax seeds morning or night

But how much flaxseed to have daily is good for you?

How Much Flaxseed per Day

 

Most nutrition experts recommend a daily intake of one to two tablespoons of flaxseeds. Grounded flaxseed are recommended as they can be absorbed better compared to flaxseed oil or the whole seeds.

Following are specific suggestions on how to take flaxseeds:

1.     For Weight Loss

How much?

Take 2 tablespoons of ground flaxseeds for each 100 pounds body weight. You may begin with ½ tablespoon and build it up as your body gets accustomed to it.

The abundant fiber in flaxseed helps in weight

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how much flaxseed should i consume a day