Stretch hamstrings reddit

Your hamstrings are large muscles located on the back of your thighs.

How long does it take to loosen tight hamstrings reddit

If your hamstrings are tight, it limits motion in your pelvis, which can lead to injuries.

See Acute Hamstring Tears

Stretching can lead to more flexible, less injury-prone hamstring muscles.

This is particularly true for sports and activities that involve the feet striking the ground when the leg is mostly straight and the body is decelerating or changing direction, like football, soccer, rugby, basketball, track and field, and gymnastics.

See How Do Hamstring Tears Occur?

But a regular routine of hamstring stretches can gradually lengthen these muscles, making them less prone to injury.

It takes time and effort to loosen tight muscles, so you should commit to doing one or more hamstring stretches at least twice a day over the long term to get the best results.

When you’re doing these stretches, make sure to keep breathing and don’t bounce.

Instead, gently enter the stretch in a single movement and hold it. To help prevent muscle tearing, don’

how many times should i stretch my hamstrings

how often should you stretch your hamstrings