20 benefits of walking
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Walking 30 minutes a day for a month results
How many minutes should you walk a day to lose weight!
Walking for health
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
You do not have to walk for hours.
A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines for adults aged 19 to 64.
Before you start
Any shoes or trainers that are comfortable, provide adequate support and do not cause blisters will do.
If you're walking to work, you could wear your usual work clothes with a comfy pair of shoes and change shoes when you get into work.
For long walks, you may want to take some water, healthy snacks, a spare top, sunscreen and a sun hat in a small backpack.
If you start going for longer walks regularly, you may want to invest in a waterproof jacket and some specialist walking shoes for more challenging routes.
How do I know if I'm walking fast enough?
A brisk walk is a
- how long should i walk for workout
- how long should i walk a day for exercise