20 benefits of turmeric

You may know turmeric primarily as a spice, but it’s also used in Ayurvedic medicine, a holistic approach to health that originated in India over 3,000 years ago.

Turmeric supplements are now widely available for medicinal use, but knowing how much to take can be confusing.

Here’s a look at the uses and benefits of turmeric, effective doses, and safety concerns.

Uses and benefits of turmeric

Curcumin, a potent plant chemical in turmeric, is believed to have powerful anti-inflammatory effects.

Many studies indicate that chronic, low-grade inflammation may be critical in developing conditions like heart disease, diabetes, Alzheimer’s disease, and cancer.

In test-tube and animal studies, curcumin has been shown to block specific biological pathways leading to inflammation.

The effects of turmeric and curcumin have also been investigated by randomized controlled trials (RCTs), the gold standard of research.

While some were inconclusive, many produced significant results.

For instance, several studies found that turmeric may reduce knee pain and improve functi

how much turmeric should you have each day

how much turmeric should you have every day