How much sleep should a 12 year-old get
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Why do teens need more sleep.
How much sleep should a 14 year old get
Sleep and Health
The American Medical Association,13 the American Academy of Sleep Medicine,14 and other medical associations have since expressed support of delaying school start times for adolescents.
Good sleep hygiene in combination with later school times will enable adolescents to be healthier and better academic achievers.
Provide Sleep Education
Schools can add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important to maintain a healthy lifestyle.
Lessons in sleep patterns and sleep disorders, snoring, drowsy driving, and insomnia are among topics teachers can cover in the classroom to help students develop healthy sleep habits.
Sleep education programs in school may result in significantly longer weekday and weekend total sleep time and improved sleep hygiene (habits that support good sleep) after completion.6 However, more research i
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- how much sleep do high school students get on average