Why do my legs ache after wearing compression socks

The answer to this question depends on your goals. Are you looking to prevent spider veins during pregnancy, improve your athletic performance, or avoid the formation of blood clots in deep veins?

Dozens of studies have shown that compression socks and stockings improve blood flow, promote circulatory health, and provide relief from uncomfortable health conditions. In this article, we'll talk about how to choose the right pressure measurement for your body, so that you can ensure the best possible health outcomes.

You might assume that tighter is always better when it comes to compression therapy.

That's not the case.

Side effects of wearing compression stockings

In reality, many studies have shown that firm and extra firm medical grade compression cause discomfort. As an example, one research paper determined, “In a trial of high versus low compression stockings (40 mmHg vs 15 mmHg at ankle) after varicose vein surgery, both were equally effective in controlling bruising and thrombophlebitis, but low compression stockings proved to be more comfortable.” (Schouler et al.

402) Since p

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