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Ice bath benefits.
How Long Should You Stay in an Ice Bath? Duration and Time Recommendations
The exhilarating thrill of plunging your body into a tub of ice-cold water is addictive, and brings a lot of amazing health benefits with it.
But how long should you stain in an ice bath, really?
Are ice baths dangerous
Surely it’s not a good idea to keep yourself submerged in ice for too long, but how do you make sure you’re staying in long enough to get all the important healing benefits of cold water therapy?
In this article, we’re going to explain everything you need to know about ice bath duration, and how long to sit in ice baths for maximum benefits.
Whether you’re an athlete trying to enhance your post-workout recovery or just curious about how long for an ice bath, join us! We’re the experts in all things ice bath, and can’t wait to share our knowledge with you.
Disadvantages of ice bathAnd, if you’re looking for top-quality, affordable ice baths for sale, check out our IceTub! It’s the most affordable, functional, and portable ice bath on the market, and is easy to set up at home for cold therapy whenever you want it.