Eat before or after workout to lose weight

Should you eat before or after a morning workout? It depends.

• For Low-Intensity Exercise where your main goal is to Burn Fat, consider Working Out Before you eat breakfast.

  This is called a “fasted workout”.

• For High-Intensity Exercise (HIIT), where your main goal is to Improve Performance or Gain Muscle, consider Eating Breakfast Before working out.
  Should i eat breakfast before or after workout to gain muscle

  This is called a “fed workout”.

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Benefits of Fasted Workouts (Exercising Before Eating)

A Fasted Workout is where you abstain from all food and drink other than water for anywhere from Eight to 12 Hours Before a Workout.

Fasted cardio is low-intensity, steady-state cardio performed on an empty stomach first thing in the morning.

Here are the benefits of fasted cardio:

Burn Fat

Working out when our glycogen stores are depleted makes our bodies begin to burn body fat for energy (known as fat oxidation). In other words, fat oxidation means we’ve used up any stored sources of glucose, but our body is smart enough to turn to another source of energy

should we workout before or after breakfast

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