Is showering everyday bad for your hair

How often you should shower is based on your health needs, what you do for work, your lifestyle, and your preferences. For example, if you're physically active or have a messy job, you might need to shower every day.

Benefits of not showering everyday

This article will help you figure out how often you should shower compared to how often most people in the United States shower or bathe. It also looks at what happens if you don't shower enough and how to protect your skin when you do shower.

How Often Should Adults Shower?

People in the United States shower a lot. According to Harvard Medical School, approximately 2/3 of Americans shower daily.

Showering daily is not necessarily "unhealthy," but you may not need to.

Is showering everyday bad for skin

For many people, a full-body shower every other day or even every third day is enough.

That said, just because you don’t shower daily does not mean you want to skip out on personal care.

On the days when you do not shower, use a clean washcloth to wipe yourself down.

It will also help if you wash your face every night to remove dirt,

should you take a shower every morning

should you take a shower every other day