Can we do exercise during periods for weight loss

When it comes to periods, there are many misconceptions and myths surrounding what women can and cannot do. One of the most common myths is that exercise during your period is unsafe or even harmful.

However, we’re here to tell you that it’s perfectly okay to exercise during your period.

What exercises should be avoided during periods?

There are numerous benefits to staying active during this time of the month. So let’s debunk these myths and explore why exercising during your period is not only safe but also beneficial for your overall well-being.

Is It Safe To Exercise In Your Period?

Many women worry that exercising during their period may cause complications or discomfort.

However, unless you have an underlying medical condition that specifically restricts exercise, it is generally safe to engage in physical activity during your period. Exercise during periods can help alleviate some of the symptoms associated with menstruation, such as menstrual cramps and mood swings.

It can also improve your energy levels and boost your mood. So don’t let the fear of exercising during y

should i do workout in periods

can we do exercise during periods