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Certified holistic nutrition consultant
Certified holistic nutrition consultant
Lindsay Boyers is a nutrition consultant specializing in elimination diets, gut health, and food sensitivities.
Lindsay earned a degree in food & nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the American College of Healthcare Sciences.
Expert review by
Former mbg Vice President of Scientific Affairs
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen.
She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
December 27, 2021
Fish oil is one of the most popular supplements1 out there—and considering it provides omega-3s EPA and DHA, two critical fatty acids that most Americans (as in more than 90%2) don't eat enough of, that's for good reason.
As with any supplement, though, reaping the maximum benefits means takin
- what time to take fish oil
- should i take fish oil before or after meal