Eating kiwi skin for constipation
- should i eat the kiwi skin
- can i eat the kiwi skin
- do i eat the kiwi skin
- should i eat kiwi skin reddit
Can you eat golden kiwi skin...
Health expert explains why you should never throw kiwi skins away
People have been told they're missing out of better gut health as well as looking younger by chucking away the 'best part' of kiwi fruit
If you've been diligently slicing off kiwi skin before enjoying the juicy green parts, it turns out you might be missing a trick.
Benefits of eating kiwi skin
The whole kiwi fruit, including its fuzzy skin, is completely edible and tossing it away means you're also discarding some valuable health benefits.
Some people are just learning that they could improve their gut's health and even maintain a youthful appearance by simply eating the skin of the kiwi fruit rather than discarding it.
This nugget of advice has gone viral on TikTok, although not everyone is keen to switch up their fruit-eating habits.
Dr Joseph Salhab, who's gained a following as the Stomach Doc online, shared a video featuring actress Jenna Ortega, known for her role in Netflix's hit series 'Wednesday', casually eating a kiwi with the skin on.
Ortega's original video was c
- should i eat golden kiwi skin
- can i eat the kiwi peel