Does magnesium help you sleep
- why you should take magnesium
- why you should take magnesium every day
- why you should take magnesium at night
- why you should take magnesium glycinate
Magnesium foods!
You might not think about magnesium unless you’re searching for sleep aids, but it’s a mineral essential to your body’s functioning.
Is 500mg of magnesium too much
Without it, you’d quite literally fall apart.
On this episode of On Nutrition, we talk with dietitian and nutritionist Joy Heimgartner about the magic of magnesium and how it’s been so misunderstood.
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Listen to The magic of magnesium
Read the transcript:
Tara Schmidt: This is “On Nutrition,” a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what’s health and what’s hype.
I’m Tara Schmidt, a registered dietitian with Mayo Clinic in Rochester, Minnesota.
On this episode, we’re talking about magnesium, the mineral they say can help you sleep. Turns out that’s not necessarily true, but magnesium is a critical element in our body’s functioning.
Without it, we’d quite literally fall apart. Here to unpack the magic of magnesium is Joy Heimgartner, a registered dietician nutritionist at Mayo Clinic in Rochester, Minnesota.
Joy is also an
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- why you should take magnesium for a better nights sleep