Proper sitting posture at computer pdf
- how you should sit at your desk
- how long should you sit at your desk
- how high should you sit at your desk
- what height should you sit at your desk
How to sit properly at a desk with laptop
Ergonomic desk setup diagram.
Proper Sitting Posture At A Desk – 10 Tips
In the modern workplace, many workers spend more than 50% of their workday in a seated position. This is why learning the proper sitting posture is so important.
Our bodies were built to move and yet we are spending an increasing amount of time in sedentary environments that minimize our physical activity levels, and also require us to sit for prolonged periods of time.
Sitting with poor posture can lead to:
– Neck and back pain
– Forward head posture
– Rounded shoulders
– Hyperkyphosis
– Anterior pelvic tilt
– Bulging discs
– Muscle stiffness
– Decreased mobility
– Poor balance
– Decreased athletic performance
According to the Cleveland Clinic, good posture involves positioning your body to walk, stand, sit, or lie in a position that places the least amount of strain on the supporting muscles and ligaments of your body.
Benefits of proper posture include:
– Keeps bones and joints in proper alignment to encourage efficient use of muscles.
– Helps re
- how to sit at your desk
- how to sit at your desk ergonomically