Who should not take fish oil

Research has linked fish oil to several benefits. Omega-3 fatty acids found in fish oil supplements help protect eye health and reduce inflammation.

Some evidence suggests that fish oil pills are also good for alleviating painful arthritis symptoms.

1.

Fish oil benefits for women

Decreases Inflammation

Omega-3 fatty acids in fish oil can partly block many aspects of inflammation. Consuming omega-3s like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) through fish oil may reduce inflammation.

Chronic (long-term) inflammation lasts months to years.

This type of inflammation raises the risk of conditions like diabetes and heart disease.

2. Shown To Manage Arthritis Symptoms

Fish oil may alleviate painful symptoms in people with osteoarthritis (OA) and rheumatoid arthritis (RA).

Fish oil capsules benefits

OA wears down the cartilage in your joints, which causes chronic pain and disability. It's the most common cause of arthritis. RA is an autoimmune disorder in which your body mistakenly attacks its healthy cells to cause painful, stiff, and swollen joints.

One study found that fish

why should i take fish oil capsules

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