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Best Time to Take Biotin (& 5 Reasons to Get Your Daily Dose)
The B vitamins are a group of eight water-soluble nutrients that play critical roles in energy metabolism.
When is the best time to take biotin for hair growth
Still, while most of them are known for helping your body convert the food you eat into fuel, there’s one that typically falls into a category of its own: biotin.
Biotin is most well-known for supporting hair, skin, and nail health, but it offers much more.
Whether for metabolism and blood sugar or immunity and hair growth, getting enough biotin in your life is essential to support optimal physiological function.
A biotin supplement can help ensure you meet your daily biotin needs, especially for those with biotin deficiency or specific medical conditions.
But like most other vitamins, when is the best time to take it?
In this article, we’re covering the basics of biotin and when is the best time to supplement to optimize absorption.
What Is Biotin?
Most of us are familiar with biotin because of its role in hair, skin, and nail health.
But there’s more to it than just that. Also known as B7 or vitamin H, bi
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