Should i lift weights with a cold

When experiencing symptoms like diarrhea, vomiting, weakness, a fever, or a productive cough, it’s best to rest your body and take some time off from the gym to recover.

However, if you caught a mild cold or are experiencing some nasal congestion, there’s no need to throw in the towel on your workout, though it’s good sense to stay away from indoor public spaces like gyms.

Yet, it’s important to confine your workouts to home during this time due to the risk of spreading your illness to others.

It’s not always possible to know for sure whether you’re experiencing a cold or something more serious.

It’s better to err on the side of caution when you’re not feeling up to par.

If you’re feeling well enough to work out but lack your usual energy, reducing the intensity or length of your workout is a great way to stay active.

That said, to stay healthy and safe when you’re sick, it’s always best to listen to your body and follow your doctor’s advice.