Eating when not hungry disorder
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Should i eat 3 meals a day even if i'm not hungry.
How to Stop Eating When You're Not Hungry
Food can make us feel good, and enjoying a quick snack can boost our mood, improve our productivity at work, or make our relationships easier.
However, mindless snacking can lead to a negative energy balance where extra calories multiply and result in weight gain over time. Keep reading to learn how to stop eating when you're not hungry.
What to Do if You're Eating When Not Hungry
Eating when you're not hungry can lead to feeling full and bloated, increased blood sugar, and unwanted weight gain.
In a perfect world, you would only eat when your body needs energy in the form of calories.
Eating only when hungry results
However, as humans our worlds aren't perfect, and we often eat for reasons unrelated to satisfying our physiological needs. We may eat in celebration, in response to emotions, or out of habit.
Elizabeth Huggins, MS, RDN, LD, CDE, is a registered dietitian at Hilton Head Health, where she works with clients to build healthy eating habits for weight loss and wellness.
Huggins says it's important to identify your hunger level befo
- should you eat even when not hungry
- should u eat even when not hungry