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What to eat after drinking too much alcohol...
12 Best Hangover Foods That Can Make You Feel Better
Overindulging in alcohol can have some painful consequences the next morning—or longer.
Best hangover food for upset stomach
A hangover can leave imbibers with a headache, nausea, exhaustion and more – and often these symptoms are combined with staying up late, being in a loud space for extended periods, consuming excess sugar, and not having optimized nutrients in our bodies when we already feel that day-after low.
“There are multiple issues that leave us feeling less than optimal after excess alcohol consumption,” says Kylene Bogden, RDN.
“Alcohol intake, especially without adequate nutrition, can cause our blood sugar to crash, leaving us feeling tired and nauseous. Additionally, as our liver and kidneys work hard to metabolize the alcohol, we tend to use the restroom more, leading to dehydration.
Lastly, alcohol decreases stomach-emptying and increases stomach acid, which can also lead to gastrointestinal disturbance.”
Feeling the day-after effects? While there’s no magic cure for a hangover—other than preventatively drinking alcohol in moderation or
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