When to take calcium tablets morning or night

How much calcium per day is recommended? Like many women, you may have memorized the minimum daily calcium requirement — 1,000 milligrams (mg) a day for women ages 50 and younger and 1,200 mg for women over 50 — and followed it faithfully in an effort to preserve your bones.

But outside the United States, the recommended calcium intake is much lower.

Daily dose of calcium for adults

The World Health Organization recommends 500 mg of calcium a day and the United Kingdom sets the goal at 700 mg..

Why is 1,200 mg of calcium per day recommended?

 Adequate calcium is necessary for good health, and not just because it's a major component of our bones.

It also plays a vital role in keeping our organs and skeletal muscles working properly. The body gets the calcium it needs for basic functions by releasing the calcium stored in our bones into the blood through bone remodeling—the process by which bone is constantly broken down and rebuilt.

Because bone density drops when bone breakdown outpaces bone formation, scientists reasoned that maintaining an adequate level of calcium in the b

how much calcium supplements should you take

how much calcium supplement should i take daily