How many steps per day to lose weight

The popular advice is to take 10,000 steps a day - or 5 miles - for the best health results. While this may be a good goal for many people, there is no magic number that works best for everyone.

If i walk 15,000 steps a day how much weight will i lose

You need to account for your fitness level and current step count and build steps gradually.

Also, you may not need 10,000 steps a day, depending on your age and activity level. If you swim, bike, run, or do other cardio exercises, then you may be easily meeting your body’s optimum physical activity requirements per week even if you don’t total 10,000 steps per day. 

In addition, for older adults, 10,000 steps per day may be a higher amount than necessary. 

Recommended Steps Per Day by Age

According to a scientific meta-analysis of 15 studies with nearly 50,000 people, the 10,000 steps per day rule does not hold fast for every age group.

The studies do show that a certain amount of daily steps gives you a lower risk of diseases and adds longevity to your life, but the exact amount you need depends in part on your age.

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how many steps should i walk daily by age