How to use knee wraps with velcro

This how-to and why article and video areN on “How To Use Knee Wraps For Effectiveness and Safety During Squatting.”

Coming from an NZ Powerlifting background, I have wrapped my own knees and other people’s knees a few thousand times.

How to wrap knees for squats

It becomes second nature after a while, but looking around you will find most people wrap differently. I have put together a video of the simplest and most effective ways of wrapping your own knees.

These are basic wrapping techniques there are more advanced ways of wrapping the knees but this is a basic intro to knee wrapping.

There is a wrong way and a right way.

Please note there are several right ways. You will find most people wrap their knees wrong, most of the time they have never been shown, so it becomes just a guess.

Step 1
The first step the lifter should take is to roll the wraps up tight into a roll, this means the wrap will be easier to handle and go on tight without too much effort.

re below picture

Step 2
The lifter will start from behind the knee and below the Patella (Kne

how tight should knee sleeves be reddit

how tight should knee compression sleeves be