How many times should i take a bath in a day

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  • Why should we bath daily
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    Disadvantages of bathing twice a day

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    Do you often skip you daily bath? Here's what you're missing.

    Read this in Hindi.

    On lazy weekends, when you feel too tired to get up from the bed, the thought of breaking the daily ritual and skipping bath occurs invariably, isn't it?

    Well, you should know that bathing doesn't just keep you fresh and smelling good, but also serves to keep you fit and healthy. Here;s how:

    1. Reduces muscle tension[1]: A simple warm bath can help you to reduce the number of trips to a physiotherapist.

    Benefits of not showering everyday

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  • Bathing reduces tension on overstretched muscles. It helps to heal sore muscles by relaxing them and improves flexibility or elasticity of muscles, especially when you bathe after exercising. Here are some expert tips to get rid of post-workout muscle soreness.

    2.

    Improves blood circulation [1]: Immersing yourself in a tub filled with water increases blood circulation to the limbs and helps in nourishment of damaged cells at the extremities. With increased blood circulation, the blood pressure reduces and the heart function also improv

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