Benefits of 24-hour fast once a week
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Intermittent fasting schedule.
12-hour intermittent fasting results
Fasting Benefits by Hour: Detailed Fasting Timeline
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Intermittent fasting calls for alternating between periods of eating and fasting on a daily or weekly basis.
People practice both intermittent and prolonged fasting to improve their overall health, reduce inflammation, induce cellular renewal (autophagy), lose weight, and boost brain function.
The length of your fast activates different metabolic processes, each with specific, hour-by-hour benefits.
In this article, we’ll take a deeper look at each of these processes and fasting benefits by hour.
Table of Contents
Fasting Timeline
This fasting timeline will give you a sense of the beneficial processes taking place in your body and support you in determining the fasting length that works best for your health goals.
Phase1: Hours 0 – 4
The first four hours after eating is considered the “anabolic phase.”
Anabolic refers to the proces
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