How many protein shakes should i drink a day to gain weight

BY NOW, MOST people understand the importance of protein.

Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day?

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go.

How many protein shakes should i drink a day to lose weight

But, we probably don’t need to tell you that it’s possible to have too much of a good thing.

Experts advise men get between 1.2 to 1.8 grams of protein per kilogram of your target body weight. For the average 200-pound guy, that means consuming between 108 and 160 grams of protein per day.

That’s easy to achieve if you’re reaching for the shaker bottle and protein tub a few times daily. Even though protein powder fills you with similar protein, such as whey and casein, you'd find in chicken, eggs, or beans, it doesn't contain the other nutrients your body needs from those whole foods.

It's important to remember that protein powder is a supplement—it's meant to supplement your already existing diet, not replace

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