Kefir liver damage

We all know about the health benefits of milk and water kefir.

Here, we will talk more specifically about how much water kefir to drink per day, if you want to find out about how much kefir to drink in general you can read our other article.

Water kefir is a mildly acidified probiotic, which also obtains its medicinal properties by fermentation (acidification).

Health benefits are obtained from water crystals or gelatinous granules that form a group of useful bacteria and yeasts. Water kefir is also known as Japanese water crystal, sugar crystal, and tibicos.

But, one of the main questions, when we consume our delicious water kefir is:

Ηοw much water kefir we have to consume in order to heal some disease or to protect our health in general?

How much Water Kefir to Drink per day?

Just like milk kefir, a minimum of 1 l of water kefir is consumed per day for healing purposes.

Otherwise, both milk and water kefir should be used daily in quantity as desired. But, like any healthy beverage that is introduced into everyday nutrition, we need to gradually introduce them to the

how much water kefir can i drink

how much water kefir can i drink per day