How to avoid sleepiness while studying

        1. What should we drink to avoid sleep

          2. Drinks to avoid sleep while studying...

          8 Foods and Drinks For Better Sleep (And 4 To Avoid!)

          • What you eat throughout the day – particularly in the evening – affects your sleep.
          • Foods like tart cherries, kiwis, cow’s milk, nuts, and rice have been shown in research to trigger certain hormones like tryptophan and melatonin that can induce sleepiness.
          • It’s best to avoid caffeine, alcohol, and high-fat or spicy foods before bed to avoid disrupted sleep.

          What you eat affects how you feel.

          What can i drink to keep me awake besides coffee

        2. Foods to avoid sleepiness while studying
        3. Drinks to avoid sleep while studying
        4. How to stop feeling sleepy immediately
        5. What foods keep you awake at night

          6. It’s why many people drink coffee in the morning to help them wake up, and why a big bowl of pasta can make you feel sleepy. It’s clear that your diet plays a role in your energy levels.

          Certain foods can help to improve your sleep, helping you fall asleep easier and reach deeper stages of sleep.

          Other foods can hurt your sleep quality, particularly when they’re eaten close to bedtime.

          Sleep more soundly and feel more refreshed with Oura
          Shop Now

          Understanding the Relationship Between Food and Sleep

          What you eat affects every function in the body.

          When you eat a diet rich in nutrients, vitamins, and minerals, your body has ev