Can i swim on my period with a tampon

If you have a menstrual cycle, chances are you've been warned about the activities you generally shouldn't do while on your period.

Skimping on sleep, for instance, could worsen your PMS symptoms, and getting a Brazilian wax on your period, although safe, might be pretty uncomfy.

But can you swim on your period? Or is taking a dip mid-menstruation another major no-no?

Here, Jane van Dis, M.D., an ob-gyn, assistant professor at the University of Rochester Medical Center, and medical advisor for FLEX, explains why it's ok (and sometimes even beneficial!) to go swimming on your period — and reveals if you actually need a tampon or menstrual product while you splash around.

How to swim on your period with a pad

Can You Swim On Your Period?

If you feel like diving into the ocean or lake while you're menstruating, don't let your period stop you. It's absolutely safe to swim while on your period, and there aren't any potential health risks of doing so, says Dr.

van Dis. Instead, swimming may help make your period a bit more tolerable. Aerobic activity — includi

can you swim on your period with a tampon

can you swim on your period without anything