Red wine during pregnancy benefits
How much water to drink during pregnancy in litres
How much water should i drink while pregnant calculator!
How Much Water Should You Drink During Pregnancy?
One of the simplest steps you can take to ensure you have a healthy pregnancy is to drink enough water.
In fact, the American College of Obstetricians and Gynecologists (ACOG) indicates that you may need as much as 96 ounces of water a day if you're expecting.
Not only does drinking water help keep you hydrated and healthy, but it also helps support your baby’s development.
It can help reduce swelling, lower your risk of UTIs, and keep your digestive tract regular. Ahead, we'll explore why drinking water in pregnancy is so important, the risks of not drinking enough, and how to spot dehydration.
Why Is Drinking Water Important During Pregnancy?Drinking 5 litres of water during pregnancy
Water is crucial for everyone, pregnant or not, since our bodies are composed of more than 60% water, says Ruth Arumala, DO, MPH, NCMP, the co-chief medical officer of Zuri Fertility. But drinking water during your pregnancy is especially important because it helps support your baby’s growth, development, and metabolic activity.
Water also aids in digestion, supports your baby’s ci