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  • Should you do ab workouts while pregnant

    • Pregnancy safe ab exercises first trimester

  • Pregnancy safe ab exercises first trimester
  • Is it bad to flex your abs while pregnant
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  • Core exercises for pregnancy 3rd trimester
  • When to stop doing crunches while pregnant

    • Can sit-ups cause miscarriage in early pregnancy!

    Are you looking for the best core exercises for pregnancy?

    You are in the right place!

    After reading this post, you are going to learn:

    • The 21 best core exercises you can do while pregnant
    • Two ab exercises you should avoid, and
    • 3 workouts you can do throughout your 40 weeks (one for each trimester)!

    Let’s get started.

    How do you work your core Safely when pregnant?

    The core has three main functions.

    • Spinal flexion,
    • Spinal rotation, and
    • Spinal stabilization

    Spinal flexion is when you bring your torso closer to your legs. You can also perform lateral flexion.

    Spinal rotation is exactly what it sounds like.

    You twist your upper body while your lower body remains fixed.

    Lastly, spinal stabilization occurs when your limbs are moving while your pelvis and trunk remain stationary.

    During pregnancy, the majority of your core training exercises should be spinal stabilization.

    Stabilization exercises provide 3 main advantages:

    • they limit the pressure on your abdomen,
    • they can be done from both a standing and seated position,
    • and they potentially improve y

        can you do ab exercise while pregnant
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