Magnesium glycinate dosage for sleep

The mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans, nuts, seeds and dark chocolate. But magnesium is a sensitive little mineral.

It can be depleted when food is processed — that means your body might not get enough especially if you eat a lot of processed foods.

Magnesium supplements could help increase your body’s stores of magnesium and might also help reduce muscle and migraine pain.

Magnesium glycinate vs citrate

One type of magnesium supplement — magnesium glycinate — has become especially popular lately and has been touted in media as better than other magnesium salts. But is it?

What is magnesium glycinate?

Magnesium glycinate is a supplement made from a combination of the mineral magnesium and an amino acid known as glycine.

It’s available in tablet, gummy and powder forms.

• Magnesium is critical to keeping you healthy. It helps your body regulate nerve and muscle function, blood sugar levels and inflammation. It also plays a part in making bone, protein and DNA.
• Glycine
  when should you take magnesium glycinate to help with sleep
  when should you take magnesium glycinate reddit