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    Best Direction to Sleep In? Sleep Expert Shares the Science

    Want better sleep and more energy? The direction you sleep in may make a difference. The keyword here is may.

    While the science on sleeping direction is lacking, there’s some evidence that feelings of safety and comfort may play a role in how well you sleep.

    Sleeping in west direction

    However, if you’re considering a bedroom redo for the sake of getting more sleep, we recommend adopting some proven sleep-improvement strategies as well.

    Below, we’ll dive into what the science says about the best direction for sleep and how the RISE app can help you fall asleep faster and wake up less often — no matter which direction your bed is facing.

    Advice From a Sleep Doctor

    “I’d recommend sleeping in any direction that makes you feel the most calm and safe, and trying not to worry too much about it,” says Dr.

    Chester Wu. “There’s not much solid research into the best direction to sleep in. But we know much more about how important it is to be calm and relaxed before bed.”

    Dr. Chester Wu is double board certified in Psychiatry and Sleep Medicine, and p

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