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Is ketosis dangerous.
Why Do I Have No Appetite on Keto?Hard to eat on keto
(...and what to do)
A loss of appetite is usually a bad sign. It often happens when we’re sick, stressed out, or otherwise traumatized. However, for those who want to lose weight, appetite is one of the greatest challenges to overcome.
In general, diets have a tendency to make people feel hungrier, creating a never-ending battle between an individual and what they eat.
However, when it comes to the ketogenic diet, people tend to experience hunger and appetite differently.
Should i force myself to eat if i'm not hungry
Followers of the keto diet often report a reduction in appetite, even as they lose weight.
Today, we’re going to examine the mechanisms behind ketosis and appetite in order to understand why you may feel less hungry on the keto diet.
What Is Ketosis?
In order to understand the effects of the keto diet on appetite, it’s important to discuss the metabolic process around which the diet is based. Ketosis is the driving mechanism of the ketogenic diet, and the concepts behind it are pretty simple.
On a standard high carb North American diet, the body breaks down carbs into g
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- keto diet not hungry should i eat