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Kidney Stone Diet: Foods to Eat and Avoid
Having kidney stones increases your risk of getting them again unless you actively work to prevent them. This means taking medications prescribed to you for this purpose, and watching what you eat and drink.
If you currently have stones, your doctor will run diagnostic tests, to determine what type you have.
They will then prescribe a specific diet plan for you, such as the DASH Diet.
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Tips that will help include:
- drink at least twelve glasses of water daily
- eat citrus fruits, such as orange
- eat a calcium-rich food at each meal, at least three times a day
- limit your intake of animal protein
- eat less salt, added sugar, and products containing high fructose corn syrup
- avoid foods and drinks high in oxalates and phosphates
- avoid eating or drinking anything which dehydrates you, such as alcohol.
Kidney stones are typically a painful condition.
Fortunately, diet can be an effective tool in managing and preventing kidney stones. Staying hydrated and avoiding certain foods that are high in salt and sugar, and pairing calcium wi
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