How to stop diabetes before it starts

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  • What should i eat to prevent diabetes
    • What are 5 ways to prevent diabetes?

    6 foods that prevent diabetes.

    10 tips for healthy eating if you are at risk of type 2 diabetes

    Lots of factors can contribute to someone being at risk of or diagnosed with type 2 diabetes.

    With the right support there are some things that you can change, but others you can’t. Our tips on healthy eating could help reduce your risk of developing type 2 diabetes.

    Things like your age, ethnicity and family history can all contribute to your overall risk.

    How to prevent diabetes with family history

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  • How to prevent diabetes type 2 with diet

    • We also know that living with overweight or obesity is the most significant risk factor. If you know you are living with overweight or obesity getting support to lose weight when you are ready is one way you could prevent or delay type 2 diabetes.

    Any amount of weight loss can help, research shows losing even 1kg can help to reduce your risk. There are so many different ways to lose weight, so it’s important to find out what works best for you and know what support is available to help you.

    We know that not everyone who is at risk or living with diabetes type 2 diabetes is living with overweight or obesity. But whether or not weight loss is part of yo

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