What stops diarrhea fast naturally

Diarrhea is no fun, especially if you're not near a bathroom. What can you do to help slow the flow when diarrhea strikes?

Worst foods to eat with diarrhea

And are there any foods that help or hurt? That depends, says David Katz, M.D., M.P.H., former director of the Prevention Research Center at Yale University. Katz says nutrition can sometimes be the fix—but not always.

Read on for the scoop on what causes diarrhea, what to eat when you have diarrhea, what foods to avoid and what drinks can help you feel better.

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What Causes Diarrhea?

Acute Diarrhea

According to the National Institute of Diabetes and Digestive and Kidney Diseases, acute diarrhea typically lasts just a few days.

Food poisoning is often the culprit, although other things—the flu, parasites and even some antibiotics and other medicines—can send you racing for the nearest bathroom. If you're visiting a place where the food or water is contaminated, you may get struck with travelers' diarrhea, even if people who live there are unaffected.

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