What is a good 2-minute recovery heart rate

Recovery heart rate is a pulse measurement that is taken immediately following intense exercise.

What is a good 2 minute recovery heart rate by age

Recovery heart rate is used in some fitness tests to evaluate the heart's ability to recover from exercise. The recovery pulse rate may be used to estimate an exerciser's fitness level.

What Is Recovery Heart Rate?

If you take group exercise classes or work out in a gym, you may have heard fitness trainers refer to recovery heart rate.

In many spinning classes, for example, the instructor may ask you to take a recovery heart rate right after the hard part of the class is over.

3 minute heart rate recovery chart by age

3 minute heart rate recovery chart by age

1 minute recovery heart rate chart

Heart rate recovery chart by age and gender

Normal heart rate recovery chart by age

Prolonged elevated heart rate after exercise

But you may not know the definition of recovery heart rate. 

Recovery heart rate is simply your pulse rate after exercise. Some fitness specialists refer to it as the post-exercise heart rate. The pulse number is used for different reasons in different settings.

In a fitness class, you might take a recovery heart rate in the 3-5 minutes after exercise to make sure that your heart is recovering properly. Many group exercise instructors

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