Benefits of tummy time

Tummy time is the intentional practice of placing your baby on their tummy for brief periods while you are with them and they are awake.

Tummy time is important for babies to develop strength and promote motor skills. It can also help to prevent flat spots on the head.

This article explains what tummy time is, why it's so important, and how to start practicing it with your baby.

What Is Flat Head Syndrome?

What Exactly Is Tummy Time?

Tummy time pillow

Tummy time refers to the practice of placing your baby on their tummy, in the prone position, to help them develop strength and motor skills (an action that uses your muscles). Because it's safest for babies to sleep on their backs, tummy time gives them a chance to try a new position.

Developmental Benefits 

Tummy time is important because it has several benefits. Lying in the prone position and pushing up strengthens a baby’s muscles in their neck, shoulders, arms, and back. It also helps to prevent flat spots on the back of the head.

Tummy time has been proven to help w

at what age should you start tummy time with a baby

at what age should we start tummy time