15 foods to help gerd
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Foods to avoid with acid reflux!
19 Foods Which Alleviate and Prevent Acid Reflux (GERD)
Looking for a diet to help with acid reflux and Gastroesophageal Reflux Disease (GERD)?
7-day acid reflux diet pdf
According to this study, the foods you eat can have a positive impact on acid reflux. (1)
It is a good idea to experiment with different foods to see which ones trigger your own reflux. For more see the article on foods to avoid for acid reflux (GERD).
In addition to eating these foods, avoiding spicy, fatty, and salty foods can help.
Caffeine and alcohol consumption should also be minimized.
Why do you want to use food to control acid reflux?
Use of antacids and PPIs (Like Zantac etc..) lowers stomach acid.
List of foods to eat with acid refluxLow stomach acid can allow bacteria to grow in your stomach (bacterial overgrowth), disrupting the balance of protective mucous in the digestive system. (2) PPI’s can be helpful in the short term, but can put you at increased risk of gastrointestinal infections down the road.
(3) This is why it is not recommended to take PPIs for an extended duration of time. H2 blockers such as famotidine, can be a better choice to help control
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