Average heart rate sleeping woman

As your eyes flutter shut each night, your heart whispers secrets about your health that you’ve likely been sleeping through. This nightly rhythm, often overlooked, holds valuable insights into our overall well-being.

Heart rate, a fundamental measure of cardiovascular function, continues its vital work even as we slumber, adapting to the different stages of sleep and reflecting our body’s state of rest and recovery.

Heart rate, simply put, is the number of times your heart beats per minute.

Why is my sleeping heart rate higher than resting

It’s a key indicator of how hard your heart is working to circulate blood throughout your body. During sleep, this rate typically slows down, allowing your body to enter a state of relaxation and restoration. Understanding the patterns and variations of your heart rate during sleep can provide a window into your overall health and sleep quality.

Sleep profoundly affects heart rate, generally causing it to decrease as we progress through the various sleep stages. This nocturnal slowdown is a normal and healthy re

what should my bpm be when sleeping

what should your bpm be while sleeping