Exercise after ovulation trying get pregnant

Before we discuss how to approach exercise throughout each trimester, let’s start with an earlier stage of the pregnancy journey that many women go through: trying to conceive.

Here at Sweat, we know everyone’s conception journey looks a little different.

For some, the road to parenthood is pretty straightforward while for others, it might be a path that has been punctuated with difficulty or loss.

Whether you’re just about to start trying to conceive for the first time, you’ve been pregnant before or you’re trying to have a baby with the help of assisted reproductive technology, this article will explore how to approach exercise during this time and the benefits you might find in staying active.

But remember, every woman (and every pregnancy!) is so different - and available research exploring fitness and fertility differs greatly in terms of the women they are studying and the questions researchers are looking to answer.

That’s why it’s so important to always listen to your body and speak to your healthcare profe

can you workout when trying to conceive

can we exercise when trying to conceive