Do bodybuilders eat carbs when cutting

There are two main phases in a bodybuilding cycle — one phase is putting on as much quality muscle as possible, often called bulking or off-season.

The second phase is trying to get as lean as possible, and is known as cutting or competition season. In this article we’ll go through how to set up your diet and training plan for a bodybuilding cut.

Bodybuilders are among the leanest athletes in sport by the time competition comes around.

Male competitors often sit well below 10% body fat and female competitors can drop down close to 12%, and a little lower in some cases.

What to eat when cutting

Getting this lean requires serious commitment to the bodybuilding lifestyle, but there are ways to make the process easier if followed correctly.

How to cut for bodybuilding

To lose weight and body fat, you need to be in a calorie deficit.

This means you need to be burning off more energy than you consume.

Now, before you can create an energy deficit you need to work out how much you’re eating on average throughout the week. A simple way to do this

should i not eat carbs when cutting

should i stop eating carbs when cutting